Hero Fit
Not just fit…Hero Fit!
What To Eat, How To Eat, When To Eat?
Oh, man. That title sounds so preachy and bro-science-y. For those that know me, you know I don’t get involved with the details that much. My philosophy is simply “lift some heavy stuff as often as you can and don’t eat that much”. There. Book done. Well, not really.
Popularity: unranked [?]
23 Different Ways To Say “Eat Less”
Low carb.
Low fat.
Paleo.
Primal.
Zone.
Atkins.
Weight Watchers.
The Subway Diet.
Fasting.
Raw vegan.
More fruits and vegetables, less of everything else.
Hunger suppression.
High Protein.
Drink 2 gallons of water a day.
Drink lots of green tea/coffee (suppresses hunger)
Eat a big breakfast.
Don’t eat breakfast.
Don’t eat dinner.
Eat only dinner.
The Slow Carb Diet
The South Beach Diet
Nutrisystem
Eat less Read more
Popularity: 10% [?]
Εσύ Φταις
Δυστυχώς, αυτές είναι οι λέξεις που φοβούνται όλοι να σου πούνε. Και το χειρότερο είναι πως είναι η αλήθεια. Το θέμα είναι πως τις περισσότερες φορές πραγματικά εμείς φταίμε για την οποιαδήποτε κατάσταση βρισκόμαστε σήμερα. Δε σε ανάγκασε κανείς να φας παραπάνω μετά την παιδική σου ηλικία. “Φάε παιδί μου να μεγαλώσεις” έλεγε η γιαγιά. Ε, το παιδί μεγάλωσε κι ακόμα τρώει. Παρόλα αυτά, όπου και να γυρίσεις βλέπεις πως δε φταις εσύ. Φταίνε οι υδατάνθρακες ή οι ορμόνες σου ή το γεγονός ότι δεν παίρνει το Χ συμπλήρωμα ή η ζάχαρη ή οτιδήποτε άλλο κατεβάσει το μυαλό του εκάτσοτε μαρκετίστα και δε χάνεις βάρος ή ακόμα χειρότερα, παίρνεις! Και προσπαθούν να σου περάσουν το μήνυμα πως είσαι χαλασμένος και χρειάζεσαι φτιάξιμο και μόνο αυτοί έχουν το φάρμακο για να καις 200% παραπάνω λίπος και να γίνεις “φέτες” σε 4 εβδομάδες… Read more
Popularity: 9% [?]
Fasting For Muscle Gain?!
Oh my God! I’ve gone off the reservation! I’m actually suggesting caloric restriction for muscle gains! I can feel all the muscle heads shuddering in disgust. Well, before you get your pitchforks and torches, let me give a shot at trying to explain my stance.
You see, those that follow me on Twitter know that I’m back to fasting on a regular basis. The reason is simple : It’s by far the easiest way to lose fat by simply not thinking about food for one or two 24 hour sessions per week. Sometimes I fast even longer because I just don’t get around to eating. Hitting 30 hours or so seems pretty easy these days and I’m getting better definition (expect new photos soon) and my strength hasn’t suffered. In face, it’s improved! There, I said it! I’ve been able to make size and strength gains while fasting regularly and even working out fasted. The reason for that is actually very simple. Read more
Popularity: 17% [?]
Abs Are Made In The Kitchen
Yup, kitchen...
Not the gym…That’s an old bodybuilding mantra and could not be more true. You see, seeing your abdominal muscles’ definition requires low body fat levels. Think 10% and lower. To get there, you need to eat at a caloric deficit for an extended period of time. Doesn’t matter if you see it as a day-to-day think or weekly. From personal experience, considering your total caloric intake on a weekly basis is easier on the nerves and allows the mindset of “if I overeat today, I could undereat or even fat tomorrow”. However, as most of you know, dieting is not fun. Your body is designed to guide you to eat up to at least maintenance levels and considering the enjoyment factor of food, if left unchecked, you will most likely overeat. So, what can you do besides develop an iron will? Well, there are a few things. Read more
Popularity: 12% [?]
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- ÎÏ Ïή είναι ομάδα! #FairyTale
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- Stop Internet #Censorship! Sign the urgent global petition @Avaaz urging the EU Parliament to reject #ACTA: http://t.co/NVH4ZHZI
- @pelloplasma Îαι ÎµÎ¼ÎµÎ¯Ï ÏÎ¿Ï 87 δεν ξÎÏÎ¿Ï Î¼Îµ αÏÏ Î±Ï Ïά. Î Ïιν Ïο 85 και μεÏά Ïο 90 Î½Î¿Î¼Î¯Î¶Ï ÏάλαÏε Ïο ÏÏάμα...
- @joerogan Yeah but think of all the assholes that would exploit that...Hell, everyone would. It's human nature...
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